Boys Cooking

This Week at the Health Centre (Jan 15 – 19)

Join us this week for many great programs:

Cre8tive Journeys from 1 to 4 on Monday

Outreach Drop-In on Tuesday, Wednesday and Thursday from 9 to 11

Real World Cooking on Tuesday at 2 until 3:30

On Wednesday, Indoor Walking Group at 11, Addiction Walk-In at 5 and Soul Write at 6:30

It’s Outreach at the Upper Deck in Tillsonburg at 1 on Thursday

Street Outreach in Woodstock at 12 and PA Day Cooking School  in Mt. Elgin at 1:30 to 4 on Friday.

Walkers

Indoor Walking Group

Do you want an easy and fun way to improve your physical activity?

Join our physiotherapist and walk around the indoor track at Cowan Park. (895 Ridgewood Dr. Woodstock)

Each Wednesday until the end of March, from 11:00 to noon.

To register, email Angela or call 519-539-1111 ext. 227.

Transportation from the health centre can be provided.

Walkers

Keep Your Bones Strong

Learn about osteoporosis, eating well for strong bones, fall prevention techniques, appropriate exercises and medication education at this two session program.

Join our physiotherapist, Angela and our dietitian, Angie on Monday, January 22nd and Monday, January 29th, at 1:30, at the health centre.

Contact Angela by email, or call 519-539-1111 ext. 227 to register.