Keep Your Bones Strong

Learn: 

  • About Osteoporosis
  • Eating Well for Strong Bones
  • Fall Prevention Techniques
  • Appropriate Exercises
  • Medication Education

Join :

  • Angela – Physiotherapist
  • Tina – Nurse Practitioner
  • Angie – Dietitian

All of our community programs are open to anyone living in Oxford County.

When: Attend both sessions, January 21 and 28 2019

Time: 1:30—3:00 pm both days

Where:  Oxford County Community Health Centre, 35 Metcalf Street Woodstock

To register call Angela at 519-539-1111 ext. 227

Click here to download PDF Poster.

Planning Ahead; Your Health Care Options Over the Holidays

Non-emergency medical assistance.
First call your family doctor, nurse practitioner or their on-call service.
If not available, consider visiting a walk-in clinic or urgent care
centre.

Health-related advice from a Registered Nurse 24/7.
Call Telehealth Ontario at 1-866-797-0000.

Serious medical injuries and conditions.
Call 911 or go to an Emergency Department.

 

Want to find out more?

Visit southwesthealthline.ca to find out what’s open including:
● Walk-in clinics

● Crisis intervention assistance

● Pharmacies

● Urgent care centres

 

Click here to download PDF poster.

BACK To Movement

Come join us for floor based YOGA exercises that will help strengthen your back and improve daily function. Learn how to use breathing practices to manage your back pain.

Angela Rizzo, physiotherapist and Jenilee, social worker and certified yoga instructor will be guiding the exercise group.

 

When: Thursdays, Jan. 17, 2019– Mar 7, 2019
Time: 10:30-11:30
Where: Oxford County Community Health Centre 35 Metcalf Street Woodstock

To Register: Contact Angela Rizzo, at 519-539-1111 ext. 227.

Click here to download the poster.