Come and discover how to improve your health through mindfulness techniques. Learn tools and tricks to add mindfulness to your everyday life.
Tuesdays: 10:00 a.m. – 11:30 a.m. (except July, August and December 19 & 26)
Mondays: January 16, April 3 & August 14 @ 10:00 a.m. – 11:30 a.m. at the Tillsonburg Livingston Centre