New Mental Health Support

Posted on April 16, 2018April 16, 2018 by Mike Page

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.

Discover a new approach towards wellbeing that is available anytime anywhere

Anonymous peer support
24/7 moderation by clinically trained ‘Wall Guides’
Self-guided courses
Self-improvement tools and resources
Safe space to express yourself without judgement
Online therapy

Walk In Counselling

Posted on April 5, 2018April 5, 2018 by Mike Page

We are pleased to announce that, starting Wednesday, April 11th, our walk-in counselling is open to the public.

Our team of counsellors welcomes anyone over 16 who is looking for individual mental health counselling.

The walk-in times have not changed – Each Wednesday, from 9:00 to noon. The last intake is at 11:00.

Visit the walk-in counselling page for more details.

Kids Can’t Wait

Posted on March 13, 2018March 13, 2018 by Mike Page

Mental health care for Ontario children and youth face a series of challenges including program cuts due to chronic under funding; skyrocketing hospitalization rates; and, long waiting lists for treatment that continue to grow.

As many as 5 out of 6 kids with mental health issues don’t get the treatment they need.

Let’s make Ontario a better place for families by prioritizing child and youth mental health.

Visit the Kids Can’t Wait website.

Valentine’s Day Fun in the Kitchen

Posted on January 17, 2018January 17, 2018 by Mike Page

Join Amanda and Angie on February 7^th from 2:30-3:30 to celebrate Valentine’s Day.

We will be preparing a Valentine’s Warm your Heart Soup Workshop.

Email Amanda, or call 519-539-1111 ext. 206 to register.

Keep Your Bones Strong

Posted on January 9, 2018January 9, 2018 by Mike Page

Learn about osteoporosis, eating well for strong bones, fall prevention techniques, appropriate exercises and medication education at this two session program.

Join our physiotherapist, Angela and our dietitian, Angie on Monday, January 22nd and Monday, January 29th, at 1:30, at the health centre.

Contact Angela by email, or call 519-539-1111 ext. 227 to register.